![]() Protein products have come a long way since their humble beginnings. But many people need help meeting their protein needs, which is when protein supplements can be beneficial. Including protein in your diet is important no matter who you are, whether you get it from animal products, a combination of different plant foods, or both. Foods that contain some but not all the essential amino acids are called incomplete proteins these foods include nuts, seeds, and other plants. When foods contain all the essential amino acids, they’re called complete proteins. The ones you can only get from food are called essential amino acids. It makes many of them on its own, but you must get others from food. Your body needs many different amino acids to perform the functions of life. What exactly is protein? It consists of long chains of amino acids, which combine in different ways. ![]() Vegans often consider supplementing their diet with a vegan protein powder or other protein products to meet their needs. Even lifestyles and diets without specific macros need protein. The keto diet, for example, calls for strict carb and protein limits, while paleo doesn’t have a specific breakdown as much as a consideration for a natural balance of all three. Each of these building blocks plays an important part in our health and diet, with some diets building off specific macro breakdowns. ![]() The three macros are carbohydrates, fat, and protein. “Macros” is short for macronutrients, and most foods have multiple macronutrients in them. ![]() Whether you enjoy a protein shake, a protein bar, or even a protein cookie, including more protein in your diet is a great way to give your day an extra boost. It fuels your workouts, maintains your energy, and helps you recover. No matter your age, lifestyle, or health and fitness goals, protein is a building block in your diet. ![]()
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